Metronome Relay - 4 Levels Andante 84

Develop a great sense of time, fast! 

What you get ...

• The first file is a PDF with an explanation of the relay as well as a suggested schedule and exercise examples. 
• Four mp3 files, each containing a level of the metronome relay.

This particular cycle is at 84 bpm, similar to the tempo in the explanation video.